Cardiovascular exercise, commonly known as cardio, is a crucial component of any fitness routine. Not only does it help burn calories and aid in weight loss, but it

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  Making your own stock is a healthy and convenient alternative to those purchased in a store. Plus, it saves money. When I’m cooking and chopping vegetables, I save the

  Ingredients 2 Cups elbow macaroni 1 1/2 Cups plant based milk 1/2 Cup non dairy cheese + to top before baking 2 Tbsp non dairy butter 2 Tbsp flour

  Ingredients 1 medium-size sweet onion, finely chopped 1 cup jackfruit , chopped (optional) 2 medium red potatoes, diced 4 garlic cloves, finely chopped 1 1/2 (32-oz.) containers vegetable broth