Cardiovascular exercise, commonly known as cardio, is a crucial component of any fitness routine. Not only does it help burn calories and aid in weight loss, but it
There are numerous benefits to adopting a plant-based diet. Here are just a few: Health Benefits Eating a vegan diet can have numerous health benefits. Vegans tend to
It’s no secret that staying hydrated is important for our health. After all, our bodies are made up of about 60% water, so it’s no wonder that we need
If you’re looking to get in shape, it’s easy to get caught up in a routine that focuses on one aspect of fitness over others. Maybe you’re only doing
Making your own stock is a healthy and convenient alternative to those purchased in a store. Plus, it saves money. When I’m cooking and chopping vegetables, I save the
Ingredients 2 Cups elbow macaroni 1 1/2 Cups plant based milk 1/2 Cup non dairy cheese + to top before baking 2 Tbsp non dairy butter 2 Tbsp flour
Ingredients 1 medium-size sweet onion, finely chopped 1 cup jackfruit , chopped (optional) 2 medium red potatoes, diced 4 garlic cloves, finely chopped 1 1/2 (32-oz.) containers vegetable broth
avocado mushroom toast Ingredients 1 avocado 1 or 2 slices of bread 1 cup sliced mushrooms 1 tablespoon soy sauce 1 tablespoon cooking oil Sea salt, black pepper, garlic powder